A woman mixing a Squash and Kale Quinoa Salad

Squash and Kale Quinoa Salad

Ingredients

Dressing

  • 1 tsp lemon zest
  • 2 tbsp freshly squeezed lemon juice (about 1 lemon)
  • 1 tbsp white wine vinegar
  • 1 clove garlic, finely chopped or grated 
  • 1½ tbsp Smak Dab Mustard (any flavour except Beer Chipotle) 
  • 2 tsp maple syrup or honey
  • ¼ tsp sea salt
  • ¼ tsp ground black pepper
  • ¼ cup extra virgin olive oil

Salad

  • 1 small butternut squash, peeled and cut into ¼” half moons 
  • 2 tbsp olive oil
  • 2 tsp Smak Dab Honey Horseradish Mustard 
  • 2 ½ cup chicken or vegetable stock
  • 1 ½ cup quinoa (any variety), rinsed well with cold water
  • 4 cups kale, rib removed, washed and thinly sliced
  • 1 cup flat-leaf parsley, finely chopped 
  • ¼ cup toasted pumpkin seeds
  • ¼ cup crumbled feta cheese
  • Sea salt and freshly ground black pepper

Directions

  1. Combine all the dressing ingredients in a jar with a tight-fitting lid and give it a good aggressive shake! The dressing should be creamy and emulsified. 
  2. Preheat an oven to 375º F. Line a baking sheet with parchment paper. Place the sliced squash in a large bowl, add oil, mustard and season generously with salt and pepper. Toss to coat. Arrange the squash on a baking sheet in a single layer and roast until the flesh is tender and the skin is lightly browned, about 15-20 minutes. Allow the squash to cool. 
  3. In a medium saucepot, bring the stock to a boil and a good pinch of salt and pepper. Add the quinoa and stir. Bring back to a boil then turn down the heat to a low simmer, uncovered. Cook until the quinoa has absorbed the stock, about 15-18 minutes. Once cooked, cool completely and fluff with a fork. 
  4. In a large bowl, add the sliced kale. Pour over the lemon dressing and toss well. Allow the kale to sit and soften for 10-15 minutes. 
  5. To assemble, add the quinoa, squash and chopped parsley to the kale. Lightly toss the ingredients together. Finish with pumpkin seeds and crumbled feta.